Here at Bridge House we have had the pleasure of having Victoria from Tree Living Yoga run an almost weekly yoga class in house.
Both staff and residents have been invited to join in the session which has proved to be really popular.
The sessions have been really well received by some of our residents who have found the classes to be both relaxing and satisfying.
Victoria has very kindly given up her time to deliver the classes and we are all incredibly grateful for this (and slightly more flexible!).
BBC Radio Tees recently came into Bridge House to make a short film about the positive impact Yoga can have on our residents. You can view the film via the link below: